PSYCHOLOGY THERAPY WITH OUR PROVISIONAL PSYCHOLOGISTS
"The greatest weapon against stress is to choose one thought over another." ~ William James
We currently have two Provisional Psychologists available for short-term therapy sessions (i.e. 4-6 sessions) targeting anxiety, mood, stress, and emotion regulation using evidence-based strategies from cognitive-behaviour therapy (CBT), Acceptance Commitment Therapy (ACT), and psychoeducational approaches.
They will also be running a 4-week group therapy program for adults experiencing anxiety in November 2026. Please see our flyer below.
Our psychologists can assist you to learn and develop coping skills to build resilience, improve self-awareness, reduce stress, change negative or unhelpful thinking patterns and behaviour, and take better care of your brain.
Please note clients with acute or more severe and complex mental health conditions are not suitable for our Provisional Psychologists and will be referred on. This includes (but is not limited to) complex PTSD, eating disorders, drug and alcohol addiction, schizophrenia, dissociative disorders, acute suicidal/self-harming clients.
**Dr Cara Wong's books for ongoing therapy clients are currently closed**
