10 week wholistic program

Service Description

This program is tailored specifically to your needs and based on your wholistic health vision. Together we decide what are your key health goals and barriers, look at a variety of health areas (e.g. nutrition, exercise, sleep, stress, relationships, career, and emotions) and provide you with the knowledge, strategies, support and guidance to make the changes you need to achieve optimal health. This program also includes email check ups and a free health/wellbeing assessment.