Health & Wellbeing Assessment

Service Description

Your health journey begins with a comprehensive assessment which identifies where you are at now and where you want to be. We look at the key elements of; Energy, Life balance, Weight, Nutrition, Health issues, Exercise, Emotion and Stress levels. In addition, I will analyse your current diet to look at your macro/miconutrient profile. We will meet to go over your results and identify the level of importance, readiness and confidence you have to address the elements that require change. We look at the motivators and barriers to achieving your goals, and finally make a realistic action plan.