REST MIND - simple strategies for a healthy brain lifestyle
Dr Cara Wong
Aug 7, 2020
1 min read
Updated: Sep 3
Hi all, I made a video on my REST MIND strategies for healthy brain living. These are strategies I typically share with clients with brain injury or those worried about cognitive decline or brain fog. Please feel free to leave a comment or question!
Remember REST MIND stands for:
Relaxation
Exercise
Sleep
Toxin Avoidance
Mental health
Interaction
New learning
Diet
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